10 MIN Upper Body Workout with Dumbbells | Tone Your Arms, Shoulders & Back at Home
Build strength and sculpt your upper body with this quick and effective dumbbell workout you can do from home. This routine targets your shoulders, arms, chest, back, and core using minimal equipment — perfect for busy days when you still want to get a solid workout in. Workout Structure: 40 seconds work 5 seconds rest Exercises: Single Arm Neutral Press (Right) Single Arm Neutral Press (Left) Slide Crunch (Right) Slide Crunch (Left) Biceps Curl to Shoulder Press Alternating Lateral Raise Renegade Row Glute Bridge Chest Press Pullover Dumbbell Sit-Up Seated Shoulder Press Biceps Curl to Shoulder Press Renegade Row High Plank Muscles Worked: Shoulders, biceps, triceps, chest, back, core Save this workout and come back anytime you need a quick upper body burn 🔥 #UpperBodyWorkout #DumbbellWorkout #HomeWorkout #WomenFitness #ShoulderWorkout #ArmWorkout #CoreWorkout #FitnessMotivation
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