How I Structured My Diet to Lose 100lbs (Fat Loss Plan for Men)
I lost 150lbs. Here's the exact fat loss diet plan I used - no influencer nonsense, no 47-step meal prep, just what actually works for busy men. Most fat loss advice is designed for people with 4 hours a day to obsess over food. If you're a man over 30 juggling a career, a family, and about 45 minutes to figure this out = this video is for you. I was 185kg. Morbidly obese. I went on to run 48 marathons in 48 days. The diet structure I'm breaking down here is the exact same fat loss diet I used to get there — simple, sustainable, and built for real life, not Instagram. In this video: ✅ How to structure your fat loss diet plan from scratch ✅ The one lever that matters more than anything else ✅ Why most men over 40 fail at fat loss (and it's not willpower) ✅ The fat loss meal plan approach that helped me lose 150lbs No supplements. No 12-week miracle plan. Just the structure. 👇 Grab my FREE gym training plan - the whole system https://mailchi.mp/b10ecd69f326/bendi... ⏱️ CHAPTERS 00:00 - How to structure your diet 00:40 - Step 1 01:00 - Step 2 01:51 - Step 3 03:26 - Step 4 04:52 - Step 5 06:32 - Step 6 07:40 - Step 7 08:28 - Step 8 09:46 - Step 9 10:34 - Step 10 🔔 Subscribe for no-BS fat loss content for men over 30 and 40: / @johnclark_youtube 🔔Saving you a google for the calorie calculator: https://www.calculator.net/calorie-ca... 📸 Instagram: / thebendingbarbell The aim of my channel is simple - giving you free and actual useful information to help you with fitness and fat loss as we get into our 30's and beyond. From a guy that's lost of 150lbs and kept it off, held world records in strength sports to endurance events and coached hundreds of others to do the same.Hit like, subscribe and keep up to date and for any enquiries or topics you want me to discuss, you can reach me on instagram, the comments section here or [email protected] If you're a man in your 30s or 40s looking for effective weight loss tips, this video is for you. As a weight loss coach, I'll share healthy habits that foster personal growth and motivation, helping you achieve your goals. This isn't about quick fixes, but sustainable strategies on how to lose weight.
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