I Rebuilt My Workspace for Better Posture

If you spend hours each day at a desk, your workspace has a huge influence on how your body feels. In this video, I walk through my complete ergonomic workspace setup, from desk height and monitor positioning to movement habits, standing, sitting, and the products I personally use every day. We’ll cover: How to set up your monitor Proper keyboard and mouse positioning Sit-to-stand desk benefits Chair setup Standing mat recommendations Why I alternate between sitting, standing, and even working from the floor Simple movement habits to help reduce stiffness throughout the day This video is sponsored by iMovR. I’ve partnered with them because their approach to quality, ergonomics, and movement aligns with how I think about creating healthier environments. Shop my complete workspace setup: https://www.imovr.com/pages/coach-eli... Use code Eli100 for $100 off. Subscribe for more videos on: Posture Ergonomics Mobility Healthy workspaces Movement Recovery Sponsored by iMovR. All opinions expressed are my own. #mobility #posture #standingdesks #ergonomics