HOW TO OPEN A YOUNG COCONUT | For An Ordinary Person | UpLiftingHome

HOW TO OPEN A YOUNG COCONUT | For An Ordinary Person | UpLiftingHome Let's open a young coconut together...step by step. It's not as hard as you may think. The meat (inside soft flesh) of the young coconut has lots of fiber and is made up of medium-chain fatty acids, both of which is very beneficial for good health. It's balance of sodium and potassium helps blood pressure normalize among many other benefits. The liquid inside the young coconut called coconut water is rich in electrolytes and essential minerals, is a super hydrator of the body, especially during the heat of the summer or during illness. Coconut water is a great natural option instead of gator aids or other sport drinks! Try adding a little lime juice for a complete combination. These are just a few of the wonderful qualities the young coconuts have. Learning to properly open a fresh one will make it much more convenient to have the freshest daily. We will be using: heavy clever rubber mallet sturdy chopping block damp kitchen towel glass bowl with strainer metal teaspoon ***Make sure fingers, hands & body are in safe position while striking the coconut with the clever.