How to use breathing to manage panic attacks | Dr Brad Lichtenstein | Trauma Super Conference 2023

Dr Brad Lichtenstein, naturopathic physician, explains the relationship of the breath to panic attacks, and shares practical techniques to prevent and manage them. 1. Why breath is so important 2. How posture impacts upon anxiety 3. Breath practices for prevention and management ----------------------------- Trauma Super Conference 2023 | Free Gifts Day 2: Methodologies for healing trauma part 1 Therapies designed to help you feel whole again ----------------------------- 1. Check all Free videos from Day 2:    • Trauma Conference | Day 2: Methodologies f...   2. Check All Free Videos from the Conference: https://www.youtube.com/@Trauma-Super...