THIS IS Why You’re Burnt Out

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/ETM and get on your way to being your best self. Are you also curious about the root cause of anxiety and stress? Then, I highly recommend checking out this episode with Dr. Julia DiGangi about Anxiety and Stress:    • The Root of Your Anxiety and Stress | Dr. ...   #67: Molly Fletcher, former sports agent, now entrepreneur and keynote speaker, talks about how you can reach your fullest potential and develop a champion mindset. You’ll also learn: •⁠ ⁠How to find your purpose in life •⁠ ⁠The signs of burnout you need to look out for •⁠ ⁠The steps to use and maintain energy efficiently Get Molly’s latest book, The Energy Clock, here: https://erika.com/molly-fletcher/the-... Listen to Molly’s Podcast, Game Changers with Molly Fletcher, here: https://erika.com/podcast/game-change... Ever wonder how the best of the best maintain the energy and stamina to stay at the top? After over 15 years as a top sports agent representing Hall of Famers, Olympians and championship coaches, Molly Fletcher is sharing her proven framework for energy management. Take her new webinar, “Success Secrets of the World’s Top Athletes & High Performers,” and stop feeling drained and exhausted and start unlocking more energy for what matters most! https://erika.com/molly-fletcher/webinar Special thanks to our partners & sponsors: Hostinger: Use ERIKA10 to get 10% off a website and a free domain name at https://hostinger.com/erika10 Join my free 5-Day Investing Challenge to learn how to make your first $10,000 with investing even as a beginner: https://erika.com/investing-challenge... Thanks for tuning in and come back every Tuesday for a brand-new episode! Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠: https://erika.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. Connect with me on Instagram at   / erikankullberg   and   / erikataughtme   For more information, go to https://www.erikataughtme.com/ Join Erika Kullberg Insiders, my private personal finance community using this 7-day free trial: https://erika.com/eki/free-trial Join my free 5-Day Savings Challenge to save $1,000 in a month -- without penny pinching or changing your lifestyle: https://erika.com/savings-challenge Read all my latest articles at Erika.com: https://erika.com/home Get on my personal finance & investing course priority waitlist here. https://erika.com/3D-money Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. https://erika.com/mastering-YT For more of my free resources: https://erika.com/all-links Timestamps: 00:00 - Intro 02:17 - The difference between world-class performers & athletes compared to the average person 05:20 - Signs of burnout 11:47 - Finding your purpose through a retreat 15:39 - Hardest questions to ask yourself 19:10 - Things I wished someone had told me during my 20s for my career 30:18 - Steps on how to most efficiently use our energy 50:14 - How do you find yourself present when you have many conflicting obligations? 59:23 - 3 things to implement to keep your energy cup full 01:01:10 - Molly Taught Me