Optional Taijishan Routine (Without Degree of Difficulty Movements)

On January 8, 2020, wushu was included in the Dakar 2026 Youth Olympic Games (YOG) by the International Olympic Committee (IOC) as an official sport. Taijishan, as one of four wushu events, will have its first show in the Olympics, attracting great attention. In order to better meet the training needs of athletes and coaches for the taijishan event, strengthen judges’ competition judging abilities, and facilitate the orderly development of taijishan training, competition and organization of IWUF member federations, the IWUF has meticulously planned the launch of a series of taijishan video courses to guide athletes, coaches and judges in training and refereeing. During the preparation, the IWUF Technical Committee emphasizes the authority and expertise of lecturers, curriculum design and teaching content. The taijishan course integrates professional opinions of global wushu experts, and designs this video series into two major types: teaching courses and judging courses. The series of teaching video courses offers lectures by Wang Er’ping, Top China National Coach and World Champion of Taijiquan, and techniques and demonstrations performed by world taijiquan champions. The teaching courses cover the Taijishan Techniques Training Workshop, Catalogue of Taijishan Techniques (including Required and Alternative Fan Techniques), and multiple sets of taijishan routines, to provide guidance for coaches and athletes in Taijishan practice and choreography of optional taijishan routines. The judging courses are led by Su Changlai, Chairman of IWUF Technical Committee Judges Sub-Committee, and cover taijishan competition rules & judging methods, and common mistakes and corrections in taijishan techniques practice, aiming to provide thorough guidance to athletes’ performance and judges. This technical video series is an important wushu production made by the IWUF to follow up its official release of the "IWUF Wushu Taolu Competition Rules and Judging Methods (Excerpt) 2019 Additional Rules (Trial)" on July 30, 2020. These technical videos will be regularly published on the IWUF official website and social media channels as special issues of the IWUF Online Wushu Classroom, open for global wushu communities.

Required Techniques for the Optional Taijishan Routine: Cì Shàn (Fan Thrust)
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Required Techniques for the Optional Taijishan Routine: Cì Shàn (Fan Thrust)

Optional Taijishan Routine (Without Degree of  Difficulty Movements)
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Optional Taijishan Routine (Without Degree of Difficulty Movements)

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Taiji Champion Zhang Li - Taijishan @ 35th All Japan Wushu Taiji Championships

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Dakar 2026 Youth Olympic Games Wushu Competition Taijishan Techniques Training Workshop

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Chen Style Tai Chi Fan

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Yang Chengfu's 10 Essential Points Explained by Adam Mizner

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Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace

Optional Taijishan Routine (Difficulty Degree Same as IWUF’s 3rd Set of Taolu Routines)
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Optional Taijishan Routine (Difficulty Degree Same as IWUF’s 3rd Set of Taolu Routines)

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Taichi in real fight, the best one

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Unbelievable Smart Worker & Hilarious Fails | Construction Compilation #18 #construction #adamrose

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My Son-In-Law Has No Idea I Own The Company He Works For As CEO. Dad Journey.

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[2019] Bi Ying Liang [CHN] - Taiji - 1st - 15th WWC @ Shanghai Wushu Worlds

A must-see for beginners! From scratch, easily master the tips and techniques of stance!
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A must-see for beginners! From scratch, easily master the tips and techniques of stance!

Optional Taijishan Routine (With Degree of Difficulty Movements)
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Optional Taijishan Routine (With Degree of Difficulty Movements)

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😱What a Spectacular Men's Nanquan Top 3 | 4th IWUF Taolu World Cup 2026 🏆🔥

Men’s Optional Taijishan Routine (With Degree of Difficulty Movements)
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Men’s Optional Taijishan Routine (With Degree of Difficulty Movements)

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07. Taiji Exercise at Home (Intermediate Version) Dong ZHU

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15th WWC Men's Taijijian (Gold Medalist Tak Yan Samuei HUI, HKG)

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This Tai Chi Performance Looks Unreal! 🤯

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Deep Work Ocean Waves ~ Focus Music for Intense Productivity & Deep Concentration