Smooth Sailing: A Guided Imagery & Somatic Practice for Healing based on Dr. David Hanscom's work.

"Where our attention goes, our energy flows." If you’ve had a "big exertion weekend" or are feeling the weight of brain fog and fatigue, this session is for you. Ellen Alden shares a powerful "Set the Sail" visualization, reminding us that recovery isn't about power-boating through the pain—it's about adjusting your sails to catch the breeze of steady, gentle healing. What’s inside: A mindset shift: Moving from "How do I make this stop?" to "How can I feel safe?" Gentle spinal twists and chest openers to release stored tension. 3-D breathing techniques to massage your internal organs and maximize oxygen. Ready to find your tribe? Join My Recovery Crew, our supportive community for those navigating chronic illness recovery through mindfulness and neural retraining. 👉 Explore the Crew: https://stress-less-studio.com/recove...