Ho SBAGLIATO suonando in PUBBLICO: cosa succede al tuo corpo (e come evitarlo)

You studied for months, you knew the piece by heart... but at the recital, your hands were shaking, your heart racing, your head in the air? H🎹 You studied for months, you knew the piece... but in public, you were shaking, your heart racing, your mind in the air? It happens to many. You're not "bad." Your body reacts. In this video, I'll explain: ✔️ why you tremble and lose control ✔️ what the nervous system does under stress ✔️ the link between fear and social threat ✔️ why practicing at home isn't enough ✔️ how to really prepare to play in public 🎬 I'll also tell you what happened to me live... and what it taught me. 👇 Further information and resources: The other video on performance anxiety:    • Supera L'ANSIA DA PRESTAZIONE in 4 semplic...   🔗 ARTICLE: https://www.sognandoilpiano.com/paura... 🌬️ VIDEO ON DIAPHRAGM BREATHING:    • COME RESPIRARE AL PIANOFORTE: GUIDA comple...   🎧 If you'd also like to listen to the podcast version, you can find it on the channel. www.sogna.link/ep57 🔗 Download the free course: www.sogna.link/corsogratis 🔗 Level 1 Course: www.sogna.link/livello1 And if you found this video helpful, leave a comment, subscribe, and share. Some things are too important to be left unsaid. 0:00 - Performance Anxiety and Anxiety During Performances 1:12 - Physiological Causes of Anxiety and Memory Gaps 2:05 - Social Threat and Fear of Performing in Public 3:14 - Why the Brain Interprets a Performance as a Threat 4:44 - Nervous System: Central and Peripheral, Basic Explanation 6:02 - Nerves, Receptors, and Pain and Information Perception 6:52 - Somatic and Autonomic Nervous System: Differences 7:28 - Role of the Sympathetic and Parasympathetic Nervous Systems 8:34 - Sympathetic Nervous System Activation and Physical Symptoms 9:53 - How Performance Anxiety Arises 11:16 - Effects of Adrenaline and Reduced Concentration 13:01 - Working Memory and Decreased Concentration During Anxiety 16:18 - Cognitive Blurring and Reduced Movement Control 17:23 - How to Cope: Practice Performing in Public 18:02 - Practice Perceiving a Performance as a Situation Safe 7:06 PM - How to address an audience to reduce anxiety 8:22 PM - The illusion of perfection and harmful social comparison 9:01 PM - Perfectionism and constant dissatisfaction 10:03 PM - The value of joy and fun in music study 11:04 PM - The importance of playing for pleasure, not for competition 12:00 PM - The musician as a craftsman, not just an artist 12:16 PM - It's better to play badly than not to play at all: overcoming perfectionism 12:00 PM - Value collaboration over competition 12:33 PM - Overcoming the aura of perfection and experiencing music with serenity 12:03 PM - Recognizing the signs of sympathetic nervous system activation 12:00 PM - Managing anxiety through breathing and awareness 12:19 PM - Practical techniques to calm the nervous system 12:08 PM - Practicing playing in front of a real or virtual audience 12:04 PM - It's not mandatory to play in front of a real or virtual audience Audience: Respect your own time 32:27 - Transforming anxiety into positive energy during performances 33:03 - Learning to manage emotions and approach the recital with serenity