The Best Bread for Diabetes (And the Worst)

📘 Get our FREE Mindful Eating Guide here: https://bloodsugarsquad.net/free-guide 📓 Blood Sugar Squad Diabetes Logbook: https://www.amazon.com/dp/B0F6L9M7NZ 💬 Join the Squad on our Website: https://bloodsugarsquad.net Bread is not forbidden with diabetes. The key is knowing which breads spike blood sugar — and which ones are actually good for you. Some breads raise blood sugar almost as fast as pure sugar. Others have a much smaller impact and can absolutely fit into a diabetes-friendly diet. T The problem is that knowing the difference is not always obvious. Two breads that look similar can have very different effects on blood sugar. In this video, we break down the best breads for diabetes (sprouted grain, 100% whole wheat, sourdough, rye, flaxseed, oat and barley bread), the ones to be careful with (white bread, bagels, sweet breads, some gluten-free breads, semolina Italian bread), and most importantly — how to read a bread label so you never get fooled again. In this video, we cover: • Why bread affects blood sugar (fiber, refined vs. whole grain) • The best breads for diabetes (with specific benefits of each) • Breads to be careful with (and why) • How to read a bread label (ingredients, fiber, added sugar, serving size) • Tips for pairing bread with protein and fat to reduce blood sugar impact 🍞 Sprouted grain bread recipes: https://commongrains.com/delicious-sp... Join the Squad! ✅ If you found this video helpful, please hit the THUMBS UP and SUBSCRIBE for more simple, actionable tips to manage your diabetes and live your best life. Your support helps us reach more people who need this information! Timestamps: 00:00 – Intro 00:56 – 1: Why Bread Affects Blood Sugar 01:51 – 2: Best Breads 04:16 – 3: Breads to Be Careful With 05:50 – 4: Reading a Bread Label 07:30 – 5: Final Thoughts #DiabetesFriendlyBread #BestBreadForDiabetes #BloodSugarControl #Type2Diabetes #WholeGrainBread #Sourdough #RyeBread #SproutedGrain #BloodSugarSquad #LowGlycemicBread #DiabetesDiet #HealthyCarbs #BreadAndBloodSugar #DiabetesNutrition #WholeWheat #FlaxseedBread #OatBread #BarleyBread #ResistantStarch DISCLAIMER: We are not medical professionals. All content on this channel is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Some images and b-roll licensed via Shutterstock