How to kick ACCURATELY in RUGBY 🔥 (Tutorial & Drills)

Bore Da! In this video, I break down how to kick accurately in rugby 🏉. We’ll study a brilliant real-life example from the Women’s Rugby World Cup, where England star Abby Dow executed a perfect 50/22 kick — punishing a loose clearance and turning defence into attack. I’ll guide you through the three key stages of accurate kicking: body position, ball contact, and follow-through. These simple but effective coaching tips will help you improve your kicking game whether you’re a beginner learning the basics or an experienced player looking for more precision. To put the skills into practice, I’ll share a drill progression and then test myself in a kicking accuracy challenge — with a prize if I succeed and a forfeit if I fail 👀. Stick around to see how it goes, and try it yourself to level up your kicking under pressure. 00:00 Intro 00:21 Stage 1: A Real Life Example 01:12 Stage 2: The Tutorial 03:15 Stage 3: The Drills 08:51 Stage 4: The Challenge 12:53 Prize of Forfeit? #RugbySkills #RugbyKicking #ThisIs7s #RugbyTraining #rugbyunion