Экономное меню на 2 дня для семьи из 4 человек: закупка на 1300 рублей

I'm showing a realistic two-day menu for a family of four. I spent 1,300 rubles on basic ingredients. It made six meals: breakfast, lunch, and dinner. I cooked almost everything in the air fryer. I have a Demiand air fryer with two heating elements and a power output of 2200 watts. In this video: • Hot sandwiches with boiled eggs in the air fryer • Sorrel soup • Rice with chicken breast in the oven • Cottage cheese casserole in the air fryer • Potatoes with chicken in the air fryer Some of the basic ingredients were already at home: rice, oil, spices, salt, sorrel, and a few other ingredients that I used in small quantities. 👉 Subscribe to the channel:    / @ud_valentinabarabanova   TIMESTAMPS: 00:00 — Introduction 00:15 — Grocery Shopping Review 00:36 — Day 1. Breakfast: Hot Air Fryer Cheese Sandwiches and Boiled Eggs 01:11 — Lunch: Sorrel Soup 02:07 — Dinner: Oven-Baked Rice with Chicken Breast 03:01 — Day 2. Breakfast: Air Fryer Cottage Cheese Casserole 04:01 — Lunch: Finishing the Soup 04:07 — Dinner: Air Fryer Potatoes with Chicken Sorrel Soup Ingredients for a 3.5-liter saucepan: •Chicken on the bone – 600 g •Carrot – 1 pc. • Onion – 1 pc. + 1 pc. for broth • Potatoes – 3-4 medium • Sorrel – 200-300 g • Egg – 1 pc. • Greens • Sour cream – for serving Baked Rice with Chicken Breast Ingredients: • Chicken breast – 450 g • Rice (parboiled) – 300 g (dry) • Carrots – 1 pc. • Onion – 1 pc. • Curry – 2 tsp. • Turmeric – 0.5 tsp. • Ground black pepper – to taste • Dried garlic – 0.5 tsp. • Sunflower oil – 1 tbsp. •Water or broth – 750 ml Airfryer Casserole Ingredients: •Cottage cheese – 450 g •Sugar – 2 tbsp •Salt – 0.5 tsp •Vanilla sugar – to taste •Semolina – 2 tbsp •Egg – 1 pc. •Sour cream – 2 tbsp •Butter for greasing the pan and breadcrumbs or semolina Airfryer Potatoes with Chicken Ingredients: •Chicken – 700 g •Potatoes – 800 g •Sweet paprika – 3 tsp •Ground black pepper – to taste •Sunflower oil – 2 tbsp • Salt - to taste FIND ME HERE: • Email: [email protected] • Telegram: https://t.me/+8TCXHmft9oViYWMy • MAX: https://max.ru/ch_6224cceb8aed9b6974d... • Yandex Zen - https://www.zen.yandex.ru/profile/edi... • VK Community: https://vk.com/public216160011 • RUTUBE: https://rutube.ru/channel/23549247/ • OK Group: https://ok.ru/group/70000039619321 • Platform: https://plvideo.ru/channel/QFfymwUPFd0Z • My YouTube channel:    / @ud_valentinabarabanova   #economicalmenu#airfryer#whattocook