FULL DAY OF EATING / How I maintain 310lbs / Josh Maley IFBB PRO

Todays video runs through a full day of eating with full information on portion sizes etc for every meal. I've shown my rest day nutrition before and this is where my training day is at. This amount of food sees me hold weight or even slightly drop weight so is near enough my maintenance. I hope you enjoy the video and if you have any specific questions about my diet please ask in the comments. Thanks for watching and as always please: like, comment, share and, SUBSCRIBE! #bodybuilding #nutrition #diet #FDOE #fulldayofeating #viking #ifbbpro ___________________________________________________________ Instagram: @josh_maley COACHING: Interested in being coached by me? Enquire here: [email protected] Follow @teamvikingltd on Instagram SPONSORS: Silverback Gym Wear https://silverbackgymwear.com/ Strom Sports Nutrition https://www.stromsports.com/ (use code TEAMVIKING for free shipping)