Increase your HBmass to more than 14.5g/kg with heat and altitude training. The Roy Hinnen protocol.
This is me in numbers: August 18, 1966 / 185cm / 74kg / Body fat percentage 8.2% / Resting heart rate 32 My personal best for the long distance is 8:35 hours, which I achieved in 1991. I have been working as a coach since 2002, coaching people who value sport. I am the author of the two triathlon books: TRIATHLON TOTAL and 100% Triathlon. Subscribe: / @royhinnendotcom Facebook - / hinnenroy Instagram - / roy.hinnen Strava Club - / strava www.royhinnen.com www.schwimmkanal.ch www.flusspool.ch 🎥 Film by @pirminhenseler
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VO₂max: The Fifth Vital Sign
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The Best Money You Can Spend On Your Training | Lactate Threshold Testing
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This RARE Bird Has Eluded Me All Year! Plus a BIG Moment | Wicken Fen
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Zone 2 Is Overrated Says Norwegian Super Coach
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Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
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Every Type Of Cardio & Its Effects On Your Health
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My 5 Golden Rules for Endurance Rides
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Violence Expert: Real Self-Defense Is TERRIFYING
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Gut Expert: Eating these 3 foods could improve your mental health | Tim Spector: Full Interview
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Hemoglobin: The Forgotten Limiter to Cycling Training & Performance
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Secret To Cycling Fast At A Low Heart Rate | Prof Seiler
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THE SECRET STUFF NO PROFESSIONALS ARE TALKING ABOUT
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Fitness - The MASTERCLASS - TSS, CTL, ATL, TSB and Performance Management Charts EXPLAINED!
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THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
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A 28 Day PEAK PERFORMANCE Training Plan for Cyclists
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6 Training Sessions to TRANSFORM your Vo2 MAX
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What are the Trainable Components of Endurance Physiology? International Biathlon Union
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"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
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How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
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