7 Things You're Doing Wrong to Lower A1C

To lower A1C fast, myths are busted to avoid confusion, wasting time and energy on things that don't work in real life, or are not supported by research. For each myth explained about how to lower A1C fast, research is shown that supports accurate information, busts the myth, and focuses on what works for healthier A1C numbers. This help cut through confusion, conflicting information, and gets to the most important things that make the difference for better A1C levels. TIMESTAMPS 0:00 Much info online is wrong or conflicting 1:16 Myth 7 - carbs and lower A1C fast 1:56 American Diabetes Association research report for carbs and diabetes 2:59 Myth 6 - fruits and lower A1C 3:14 Two research papers about fruit and diabetes 3:53 Caution about fruit juice 4:34 Myth 5 - Intense inconsistent exercise and lower A1C fast 5:01 Research about exercise, resistance training and A1C impacts 5:24 JAMA research about aerobic and strength training 6:06 The best exercise for healthy A1C levels 6:39 Myth 4 - impact of short exercise on A1C 7:04 Research on post-meal exercise for glycemic control 7:43 Research about exercise timing to avoid post-meal, post-prandial glucose spikes 8:39 Research about activity timing and eating for diabetes 10:38 Myth 3 - Weight loss before A1C improves 11:29 Research - Glycemic control improves 12:41 Myth 2 - Intermittent fasting works equally well for everyone at all times 13:20 Research for intermitting fasting and type 2 diabetes 15:18 Myth 1 - Only medication can lower A1C fast 15:37 Research on lifestyle impact on kidney health, nephropathy, weight and type 2 diabetes 15:50 Research - aerobic and resistance training for type 2 diabetes 17:10 Do what works to lower A1c faster Subscribe to this Channel:    / @drbeverlyyates   ORDER Dr. Yates' new book here: https://drbeverlyyates.com/the-yates-... Book title - The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes. Subtitle - Make Peace with Food and Never Feel Deprived Again. Get the free Guide to The Yates Protocol as a Download here, and Subscribe to Dr. Yates' email list for discounts, promotions, and newsletter: https://drbeverlyyates.com/guide-reve... Apply to work 1-on-1 on your health goals, or book a paid consultation here: https://go.oncehub.com/drbeverly Buy CGMs (Continuous Glucose Monitors) here, the prescription is included: https://theiahealth.ai/c/naturalhealt... Self-care is not selfish. This healing journey is about: Progress, not perfection. Dr. Beverly Yates ND is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care. Her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She uses her 30+ years of clinical experience along with her background as an MIT Electrical Engineer and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to lower their A1C, achieve blood sugar control and live the life they love. THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. If you have any questions, please put them in the comment section below the video. Kindly turn your Notifications ON so you know when new videos are posted. You are welcome to SHARE this video with others. The goal of this channel is to educate, inform and inspire you in clear, easy to understand terms on what works to naturally reverse type 2 diabetes, prediabetes, improve blood sugar issues, and improve insulin sensitivity through lifestyle As always, our goal is to equip you with the knowledge and tools to take charge of your health journey. Watch this video and get inspired to make meaningful changes. DISCLAIMER - This video is for entertainment, general information, and educational purposes only. This is not a medical video and it shouldn’t be considered medical advice. You should not make any changes to your medications or health regimens without first consulting a doctor. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. If you have any questions please consult with your current primary care provider. Dr. Beverly Yates ND is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or any links, websites shared in this video or channel. Connect on Social Media:   / drbeverlyyates     / drbeverlyyates     / drbeverlyyates     / womenshealthexpert