EP5. Tips y estrategia para una Contrarreloj | A RITMO DE CRONO

Do you have an individual time trial coming up? 🚴‍♂️💨 Here, I'm sharing 7 mental strategy and preparation tips to help you perform at your best in your next road cycling ITT: how to stay focused, manage pain, maintain pacing without bursting, and cross the finish line with your best time. Perfect for amateurs and advanced athletes who want to compete better. 👉 Subscribe for more content. 🔔 Activate the bell and join me for the race episode 🚴‍♂️ MY TEAM AND SOCIAL MEDIA: My Instagram:   / unciclistaamateur   My Strava:   / strava   You can find my bike at: https://bicicletasstrongman.co/ My clothing: https://komsportswear.com My training: www.watiosciclismo.com