Top 9 BENEFITS of ASHWAGANDHA - What the Research Says

What are the health benefits of ashwagandha root according to Ayurveda as well as modern research? Here's our top nine list of reasons to consider this famous Ayurvedic herb. Here are the intertwining benefits of ashwagandha and reasons you may wish to consider adding this popular root adaptogen to your arsenal of plant-based allies. Feel free to use the Video Chapter Timestamps we provide below to jump to your preferred topic of choice. SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi ==================== Recommended Suppliers ==================== ***(For 15% off your purchase at Lost Empire Herbs use the code SEvolution at checkout.)*** Lost Empire Herbs, Ashwagandha Spagyric Tincture - https://bit.ly/3mekFC9 Banyan Botanicals, Ashwagandha Tablets, Organic - https://amzn.to/3WEqhpR Banyan Botanicals, Ashwagandha Powder, Organic - https://amzn.to/4fFH3h5 Mountain Rose Herbs, Ashwagandha Pieces, Organic, 4oz-1lb - https://get.aspr.app/SH1VSp Mountain Rose Herbs, Ashwagandha Powder, Organic, 4oz-1lb - https://get.aspr.app/SH1VSq Mountain Rose Herbs, Ashwagandha Organic, Extract, 1-4oz - https://get.aspr.app/SH1VSr Mountain Rose Herbs, Ashwagandha Organic, Capsules - https://get.aspr.app/SH1VSo Herb Pharm, Organic Ashwagandha Liquid Extract, 4oz - https://amzn.to/31B4rIK Himalaya, Organic Ashwagandha Powder Extract, 60caplets - https://amzn.to/32y13xz Strictly Medicinals, Ashwagandha Planting Seeds - https://get.aspr.app/SH1VSs Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. =================== Additional Sourced Info =================== Withaferin A: From Ancient Remedy to Potential Drug Candidate: https://rb.gy/f8nni Ashwagandha Extract Reduces Stress-Related Parameters in Humans: https://rb.gy/4klq9 Effect of Ashwagandha (Withania somnifera) extract on sleep: https://rb.gy/j7nz3 Efficacy and Safety of Ashwagandha (Withania somnifera) Root in Insomnia: https://rb.gy/gkfqr Effects of Withania somnifera on Stress and Related Disorders: https://rb.gy/tajpl Efficacy of Withania somnifera supplementation on cognition and mood: https://rb.gy/fnxvj Efficacy and Safety of Ashwagandha Extract on Memory and Cognition: https://rb.gy/566ot Implications of Withaferin A in neurological disorders: https://rb.gy/n144m Double-Blind, Placebo-Controlled Effects of Ashwagandha in Males: https://rb.gy/9n6iw Alkaloids in Withania somnifera Root and Anti-Inflammatory Activity: https://rb.gy/fcygx Immunomodulatory Effect of Withania somnifera: https://rb.gy/p2zu1 Pharmacological potential of Withania somnifera: https://rb.gy/bw4zt ===================== Video Chapter Timestamps ===================== Intro 00:51 1) STRESS 01:57 2) ENERGY 03:05 3) SLEEP 04:16 4) MOOD 05:25 5) COGNITION 05:57 6) LIBIDO 06:45 7) STRENGTH 07:11 8) INFLAMMATION 07:28 9) IMMUNE 07:52 HOW TO USE 08:26 TYPICAL DOSAGE AMOUNT 08:56 HYPERTHYROID 09:26 MORE ABOUT ASHWAGANDHA 10:18 Precautions ========== Disclaimers ========== Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by   / ikson   ©Superfood Evolution