The Truth About My 20 Pound Weight Loss Journey As A Vegan (What Worked & What Didn’t)

Hi friends 🤎 Today’s video is a little different. Instead of a vlog, I’m sitting down and sharing my honest weight loss journey. Over the past few years I’ve experienced both progress and setbacks. I lost weight, gained weight back, and had to learn how to rebuild healthy habits that actually fit my lifestyle. Today I’m officially down 20 pounds and getting closer to my goal weight of 160 lbs. In this 30-minute sit-down chat, I’m sharing: ✨ How my weight loss journey started ✨ The mindset shifts that changed everything ✨ What actually worked for me ✨ Habits that helped me stay consistent ✨ My plant-based lifestyle and nutrition approach ✨ What I’m doing to reach my goal weight This isn’t a “lose weight fast” video. It’s a realistic conversation about discipline, consistency, setbacks, and learning how to take care of yourself through every stage of the journey. Whether you’re trying to lose weight, build healthier habits, improve your confidence, or simply stay consistent, I hope my story reminds you that progress isn’t always linear. Thank you for supporting my channel and following along on this journey. We officially hit 500 subscribers and I’m so grateful for every single one of you. 🤎 📌 Current Weight: 170 lbs 🎯 Goal Weight: 160 lbs 🌱 Plant-Based for 7 Years 🍋 Juicing 101 Series Every Week 💪 Weight Loss Diaries 📚 Nutrition Graduate Student ⏱️ TIMESTAMPS 00:00 Intro 01:12 Why I Started My Weight Loss Journey 05:30 Losing My First 10 Pounds 09:15 How I Gained 20 Pounds Back 14:20 The Hard Truth I Had To Accept 18:05 Habits That Helped Me Lose Weight Again 22:10 What I Eat & My Plant-Based Lifestyle 25:15 My Current Routine 28:00 My Goal To Reach 160 Pounds 29:30 Final Thoughts #weightlossjourney #weightlossstory #Lost20Pounds #weightlosstransformation #plantbasedlifestyle #veganweightloss #healthyhabits #fitnessjourney #weightlossmotivation #selfimprovement #wellnessjourney #lifestylevlog #weightlossdiary #healthylifestyle #fitnessmotivation