9 Signs You Have Unhealed Trauma
Is your behavior really your personality… or could it be the hidden effects of 'unhealed trauma'? In this video, we explore 'unhealed trauma' and reveal 9 quiet signs that may still be shaping your thoughts, emotions, relationships, and daily habits. From perfectionism and self-sabotage to brain fog, emotional outbursts, and chronic stress, you'll discover how 'unhealed trauma' affects the nervous system and why these survival patterns can stay with you long after the danger is gone. Most importantly, you'll learn practical, psychology-based strategies to begin healing with more self-awareness, self-compassion, and emotional safety. 📘 Ebook: https://ko-fi.com/apexpsychology/link... 💚 Spotify: https://open.spotify.com/show/033M3Ho... 🚀 Become an Apex member: / @apexpsychologyyt 👇 Comment below: Which of the 9 signs do you relate to the most? We'd love to hear your story. 📚 References: • Bessel van der Kolk, M.D. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. • Dan J. Siegel, M.D. (1999). The Developing Mind (Window of Tolerance concept). • Stephen W. Porges (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. • Judith L. Herman, M.D. (1992). Trauma and Recovery. • John Bowlby. Attachment Theory and attachment research. • American Psychological Association (APA): Psychological Trauma and Post-Traumatic Stress resources. • Neuroscience research on the amygdala, hippocampus, cortisol, hypervigilance, and chronic stress. • Cognitive Behavioral Therapy (CBT): Cognitive Defusion techniques (Acceptance and Commitment Therapy - ACT). • Somatic Psychology: Grounding techniques and nervous system regulation. • Research on self-compassion and reparenting in trauma recovery. ⚠️ Disclaimer: This video is created for educational and informational purposes only. The content is not intended to replace professional psychological, medical, or therapeutic advice. #trauma #healing #mentalhealth #psychology #apexpsychology
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