вопросы и ответы Asmr Aleksandr и Asmr Nevrolog

Hello everyone, this is my first video with Asmr Aleksandr. https://youtube.com/@ja_shurka?si=Ix1... Part two is on his channel. Watch and subscribe! Don't forget about my Telegram channel. https://t.me/nevrologsoldatov My Boosty channel is for you. https://boosty.to/asmr_nevrolog/purch... Why do we often get headaches? What are the most common causes, and when should I see a doctor? How is the nervous system responsible for our emotions? Why is it sometimes impossible to cope with anxiety? What foods or vitamins are important for brain and nervous system function? Is it really possible to 'feed' the brain? How do sports and exercise affect the brain and nervous system? Is it true that physical activity improves mood? Why can memory deteriorate with age? What exercises help maintain it for years to come?