Powerful Nose Breathing Exercises | 3x 60 Breaths | TAKE A DEEP BREATH
FREE RESOURCES: 🎁 Get The Periodic Table of Breathwork for FREE Every breathing exercise mapped into an interactive free app, so you never feel lost again with breathwork: https://www.takeadeepbreath.co.uk/per... PAID RESOURCES: 📋 5-Week Breath Reset Program: Feel More Peace, Vitality and Happiness in Your Day-to-Day Life Than YOU May Have Felt in YEARS https://www.takeadeepbreath.co.uk/res... 🤝 Work with me 1:1 Bespoke, personalised coaching, working with me to get the most out of life https://www.takeadeepbreath.co.uk/121... Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you. 0:00 Intro 0:59 Round 1 8:00 Round 2 14:56 Round 3 21:52 Meditation
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