Omega-3 and Exercise for Brain Health

Continuing with our series about brain health and lifestyle choices, today we will discuss omega-3 fish oil and exercise. Omega-3 fish oil or omega-3 polyunsaturated fatty acids (n3-PUFA) have a rich presence in our brain tissue. n3-PUFA helps keep astrocyte from becoming activated. Hence, it reduces inflammation in the brain and also keeps aquaporin 4 (AQP4) channels polarized and on the foot processes of the astrocytes. The result is a better glymphatic flow, which washes away more beta amyloids and helps protect or stall the progress of dementia. Let's review. DrBeen: Medical Education Online https://www.drbeen.com/ FLCCC | Front Line COVID-19 Critical Care Alliance https://covid19criticalcare.com/ URL list from Monday, Mar. 23 2023 The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices - PMC https://www.ncbi.nlm.nih.gov/pmc/arti... Sleep well — and reduce your risk of dementia and death - Harvard Health https://www.health.harvard.edu/blog/s... APOE ε4, Alzheimer’s disease neuropathology and sleep disturbance, in individuals with and without dementia | Alzheimer's Research & Therapy | Full Text https://alzres.biomedcentral.com/arti... N3 Phase of Sleep. https://chat.openai.com/chat Understanding Delta Brain Waves And Sleep https://www.sixstepstosleep.com/under... N3: Slow Wave Sleep | Sleepopolis https://sleepopolis.com/education/n3-... Stage N3 of sleep. Delta waves on EEG recordings are observed.  | Download Scientific Diagram https://www.researchgate.net/figure/S... A 30-second Epoch consisting of the parameters of staging sleep... | Download Scientific Diagram https://www.researchgate.net/figure/4... Hallmark of Stage N3 (slow-wave sleep or Stages 3 and 4 sleep: delta... | Download Scientific Diagram https://www.researchgate.net/figure/H... Frontiers | Perivascular Spaces, Glymphatic System and MR https://www.frontiersin.org/articles/... Perivascular spaces and brain waste clearance systems: relevance for neurodegenerative and cerebrovascular pathology | SpringerLink https://link.springer.com/article/10.... Frontiers | Perivascular Unit: This Must Be the Place. The Anatomical Crossroad Between the Immune, Vascular and Nervous System https://www.frontiersin.org/articles/... Neuroglia Lab : Glymphatics and virchow-robin space http://visnu528.blogspot.com/2014/09/... Physiology and Clinical Relevance of Enlarged Perivascular Spaces in the Aging Brain | Neurology https://n.neurology.org/content/98/3/107 Aquaporin-4 - Wikipedia https://en.wikipedia.org/wiki/Aquapor... Astrocyte - Wikipedia https://en.wikipedia.org/wiki/Astrocyte Neurocytology-Astrocytes https://neuropathology-web.org/chapte.... Blood-brain barrier | RIT https://www.rit.edu/spotlights/blood-... The Blood-Brain Barrier | Morphology of Nervous System https://sisu.ut.ee/histology/blood-br... Elimination of substances from the brain parenchyma: efflux via perivascular pathways and via the blood–brain barrier | Fluids and Barriers of the CNS | Full Text https://fluidsbarrierscns.biomedcentr... The glymphatic systems in the brain and the eye export fluid and... | Download Scientific Diagram https://www.researchgate.net/figure/T... External Carotid Artery: Anatomy & Branches | Study.com https://study.com/academy/lesson/exte... Cervical Node Mets fron Occult Primary http://www.aboutcancer.com/cervical_n... Donate to the Front Line Covid-19 Critical Care Alliance, Inc. https://flccc.net/donate Subscribe to our mailing list on our website:  http://flccc.net/signup Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.