SEATED UPPER BODY PILATES & YOGA: 20 Min Workout For Toned Arms, Strength, & Posture, Gentle Pilates

Today we are working on arm strengthening and posture strengthening exercises. Working with gentle exercises for toned upper body muscles including back, biceps, triceps, chest, and shoulders. We will also be using this as a posture improvement workout. We end this workout with a really great gentle chair yoga flow. We are taking this chair yoga and focusing on the neck, upper back, shoulders, and neck. Our poses start very small and we slowly build to keep re-lengthening out those muscles. Our gentle yoga will help to loosen up with stretches for neck and shoulder pain related to tightness and tension. This gentle seated yoga is also a great way to avoid neck pain and shoulder pain if you are prone to feeling tightness in those body areas. Our chair arm slimming workout is gentle and great for everyone. Chair exercise for seniors, chair exercise for beginners, chair workout for seniors beginners, yoga for posture, or posture correction exercises, we have you covered here today. This workout is great if you have more sensitive joints, a bad back, or just need a great beginner workout. We keep this workout safe for everyone or easily modifiable. This is a great seated ab workout, seated upper body workout, seated workout for seniors, chair abs workout, chair workout for women, chair workout for seniors, or chair workout for arthritis. working in a seated position allows us to maintain good form, improve posture, and our lighter weights keep stress out of joints. This workout will help build this nice lean muscles and increase muscle endurance. Twenty minutes of work is just enough to keep it fun. I hope you enjoy this pilates blend, upper body strength chair workout! Thanks for watching Jessica #chairexercise #seatedexercise #chairworkout #seatedworkout #chairpilates #seniorexercise #seniorworkout #seniorsfitness #healthyjoints #chairyoga #seatedyoga #senioryoga #seniorworkout #chairworkout #postureexercises #gentleyoga #inclusivefitness #inclusiveyoga #jointhealth #posture