Dr. Sijiya Binu On Chat with Bhakthan | മൊബൈൽ ആണോ അതോ മാതാപിതാക്കളാണോ വില്ലൻ?

For Advertisement & Podcast Inquiries – Chat with Bhakthan 📧 Email: [email protected] In this deeply insightful episode of Chat with Bhakthan, we sit down with Dr. Sijiya Binu, Chairperson of Athma My Mind My Care, psychologist, mental health expert, entrepreneur, and counselor, to discuss the growing mental health challenges affecting individuals, families, and society today. Contact Information 📞 +91 90371 72850 🌐 https://mymindmycare.com/ ✉️ [email protected] 📘 Facebook:   / mymindmycare   📸 Instagram:   / athmamymindmycare   ▶️ YouTube:    / @athmamymindmycare   This conversation explores depression, anxiety, chronic stress, suicide prevention, parenting challenges, autism, cyberbullying, social anxiety, relationship issues, body shaming, Gen Z struggles, and practical ways to build mental resilience. Dr. Sijiya Binu explains the crucial difference between psychologists and psychiatrists, shares her experiences from years of clinical practice, and discusses the alarming rise of mental health concerns in Kerala. She also sheds light on how childhood environments, parenting styles, social media influence, and modern lifestyles impact emotional well-being. The episode provides valuable guidance for parents, young adults, students, professionals, and anyone looking to improve their mental fitness. Viewers will also gain practical insights into recognizing early warning signs of emotional distress, seeking professional help, managing stress, coping with trauma, supporting autistic children, and maintaining healthy relationships. In addition to mental health awareness, Dr. Sijiya Binu shares her personal journey into psychology, her transition from corporate life to entrepreneurship, and the realities of running a successful mental health practice. Whether you are struggling with stress, supporting a loved one, raising children, or simply interested in understanding the human mind better, this episode offers powerful insights that can help improve mental and emotional well-being. Watch till the end for practical mental health advice, inspiring personal stories, and valuable life lessons from one of Kerala's leading mental health professionals. If you found this conversation valuable, don't forget to Like, Share, Comment, and Subscribe to Chat with Bhakthan for more meaningful conversations with experts, entrepreneurs, and changemakers. TABLE OF CONTENT 00:00 – Episode Highlights 02:38 – Introduction: Welcoming Dr. Sijiya Binu, Chairperson of Athma My Mind My Care 03:44 – Understanding the Mind: Common Psychological and Emotional Struggles 05:11 – Psychologist vs. Psychiatrist: Key Differences and Public Perception 11:35 – Mental Health Trends in Kerala: Most Common Issues Observed 13:50 – Rising Depression and Suicide Rates: The Power of Attention Restoration Therapy (ART) 15:51 – When to Seek Professional Therapy for Stress and Anxiety 19:15 – Age Demographics in Mental Health: Which Generation Suffers the Most? 23:51 – Can Psychological Therapies Cure All Types of Chronic Stress? 25:34 – Environmental Impact on Child Development: Parents, Media, and School 31:35 – Parenting Tips: The Importance of Quality Time for Children 34:57 – Identifying Early Warning Signs in Child Behaviour Changes 37:41 – Social Anxiety and Agoraphobia: Understanding the Fear of Crowds 40:15 – Trauma, Severe Depression, and the Reality of Sudden Suicidal Tendencies 44:40 – Resilience in the Spotlight: How Celebrities Face Life Challenges 45:58 – Clinical Insights: The Most Unforgettable Case in My Career 49:01 – Overcoming the Stigma: Patient Confidentiality and Anonymous Consultations 50:37 – Ethics in Therapy: Handling Criminal Confessions in Psychiatry 51:52 – Gen Z Mental Health: Major Challenges Facing Today's Youth 54:06 – Relationships Today: Why Breakups and Divorces Are on the Rise 59:16 – Debunking Myths: Why Psychiatrists Are Not Mind Readers 01:00:23 – The Psychological Impact of Body Shaming and Colourism 01:07:41 – Career Journey: What Inspired Me to Enter the Mental Health Field 01:12:15 – Women Entrepreneurship: Transitioning from a Corporate Job to Starting a Clinic 01:15:13 – Therapist Burnout: How Mental Health Professionals Manage Their Own Stress 01:18:27 – Travel Psychology: Is Traveling an Effective Stress Buster? 01:23:47 – The Psychology of Cyberbullying: Understanding Social Media Trolls 01:25:58 – Coping with Medical Trauma: Dealing with Critical Illness and Grief 01:28:15 – Autism Support: Navigating Daily Routines for Parents of Autistic Children 01:29:49 – Screen Time and Kids: Does Excessive Phone and TV Use Damage Mental Health? 01:33:02 – Mental Fitness: Daily Practices and Exercises for a Healthy Mind 01:35:45 – Conclusion and Final Words of Gratitude #ChatWithBhakthan #DrSijiyaBinu #MentalHealth #Depression #Anxiety #Psychology #MalayalamPodcast