VRK Diet లో Idly Dosa ఎలా చేసుకోవాలి?
ఈ వీడియోలో VRK డైట్ లో ఇడ్లీ , దోస healthy and tasty గా ఎలా చేసుకోవాలి? beerakay -125gms flaxseed powder- 1 tbsp(up to 3 tbsp allowed ) sesame seed powder -1 tbsp(up to 3 tbsp allowed ) Badam - up to 10 pieces sunflower seeds -3 tbsp (up to 6 tbsp allowed ) Pumpkin seeds -3 tbsp (up to 6 tbsp allowed ) watermelon seeds -4 tbsp (up to 6 tbsp allowed ) carrot-1(only 1 allowed ) Amul Cheese -up to 20 grams allowed

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