Lo que Nadie te Explicó sobre Fuerza, Menopausia y Autoestima | Irene Abadí con Yuri Mendoza

Do you feel like your body has changed after 45 and no longer responds the same way? Have you thought that gaining weight, losing energy, or experiencing aches and pains is simply "part of getting older"? In this episode of Breaking Limits, we talk with Irene Abadí about one of the most misunderstood stages in women's lives: menopause and what it's like before, during, and after. You'll discover why for years we were taught to chase a number on the scale, to do hours of cardio, and to believe that strength training was "for men." You'll also understand why many women aren't losing fat... but muscle mass, and how that directly impacts their health, energy, and quality of life. In this conversation, you'll learn: ✔️ The biggest lie we were told about aging as women. ✔️ Why your body isn't betraying you. ✔️ How to stop measuring your progress solely by your weight. ✔️ The importance of strength training during menopause. ✔️ What habits can help you regain energy, mobility, and confidence. ✔️ How to build a strong body for the next 20 or 30 years, not just for this summer. This episode is a reminder that menopause isn't the end of your best self. It can be the beginning of a stage with more freedom, strength, and awareness than ever before. If this episode resonates with you, share it with another woman who needs to hear it. 🎙️ Subscribe to Breaking Limits for more conversations that transform the way you think, live, and lead your life. #BreakingLimits #Menopause #Women'sHealth #StrengthTraining #Women45Plus #Wellness #Longevity #MuscleMass #Habits #YuriMendoza