Evening Wind Down - Stretch & Mobility Flow 35 mins

Wind down, de-stress and end your day with this calming Stretch & Mobility routine. ------- Thank you for being part of my online Pilates & Yoga community. Please subscribe, like and share! www.pilatesinealing.co.uk www.yogainealing.co.uk paypal.me/PilatesYogaWithKatja Your support is greatly appreciated. THANK YOU! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.