LE PSOAS AMI OU ENNEMI ? Je vous explique tout !
Hello everyone and welcome to this new video 🎥 to learn more and more about the human body 🦴. I'm Hemrick, a sports physiotherapist 🏋🏼♀️ and osteopath 👨🏻⚕️, but also a physiotherapist trainer at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand 💡 how their body works by popularizing what I've been learning for almost 10 years. ———————————————————————————————————————————————————————————————————— In this video📹 I hear a lot about it. We stretch it for a long time because it's "tight." Yet in sedentary people, it doesn't work much, so why not strengthen it? I tell you all about it in this video! 0:00 - Introduction. 0:35 - The anatomy of the psoas and vertebrae. 1:45 - The psoas and the sitting position. 2:30 - Stretching the Psoas 3:50 - Strengthening the Psoas 5:00 - A Little Psoas Test 6:25 - Another Way to Strengthen It 6:55 - Conclusion —————————————————————————————————————————————————————————————————————— If you're interested in all this information, don't hesitate to find me on my Instagram page: https://instagram.com/hemtonkine?igsh...
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