Como CONTROLAR sua RAIVA (não seja o Datena)

+500 LESSONS, TALK TO ME LIVE! JOIN HERE! https://tr.ee/betosealfredos Want to have lessons with me, live conversations? Join the community! https://betosealfredos.com/ Want to make friends in personal improvement? https://www.skool.com/tribodosbetos/a... The easiest emotion to manipulate a man is his anger. If you want to become a truly strong man, it's not enough to just go to the gym and train your mind. You have to control your anger. If you don't know how, I'll tell you in this video some ways to control your anger. Stop being manipulated, come see how to control your anger! Chapters 00:00 Beto and Alfredo 01:05 A Weak Man 03:07 Reaction vs. Emotion 04:16 Mental Form 05:38 Physical Form 07:59 Spiritual Form 10:17 Use Your Anger Instagram:   / mbcnate