How Better Sleep Can Help Prevent Type 2 Diabetes | Ask the Expert with Ashlyn Smith, PA-C, DipACLM

Sleep is one of the most overlooked tools for improving your health—but it has a powerful impact on blood glucose, insulin resistance, energy, and your risk of developing type 2 diabetes. In this DiabetesSisters Ask the Expert session, lifestyle medicine specialist Ashlyn Smith, PA-C, DipACLM, BC-ADM, DFAAPA, explains the science behind sleep and metabolic health while sharing practical, evidence-based strategies you can start using tonight. In this webinar you'll learn: ✔ How poor sleep affects blood glucose and insulin resistance ✔ Why sleep influences hunger hormones, cravings, and energy ✔ Common sleep barriers and simple ways to overcome them ✔ How to create a SMART sleep goal for lasting behavior change ✔ Small lifestyle changes that support diabetes prevention Whether you're living with prediabetes, working to prevent type 2 diabetes, supporting a loved one, or simply looking to improve your overall health, this webinar offers practical strategies you can implement right away. 💙 Looking for more resources? Visit our Lifestyle & Diabetes Prevention Hub for expert articles, downloadable resources, and upcoming educational events: https://hubs.ly/Q04nQfTF0 Subscribe to our channel for more expert education on diabetes prevention, healthy living, and women's health.