Insider Secrets: The Science Behind Intermittent Fasting and Insulin Like Growth Factor-1|Jason Fung

Insider Secrets: The Science Behind Intermittent Fasting and Insulin Like Growth Factor-1| Jason Fung 💡 Unlocking the Code: Science of Fasting and Insulin-Like Growth Factor-1 (IGF-1)🍽️ In this illuminating video, we dive deep into the science of fasting and the mysterious world of Insulin-Like Growth Factor-1 (IGF-1). Discover the secrets behind how intermittent fasting impacts IGF-1, and the profound implications for your health and longevity. 🧬 Explore the intricate relationship between Growth Hormone and IGF-1, and how growth hormone replacement therapy factors into the equation. Learn how achieving the ideal IGF-1 levels can contribute to a healthier life. 🍎 We'll also unveil the link between specific foods and IGF-1, offering insights into dietary choices that can help you optimize your IGF-1 levels for longevity and vitality. ⏳ If you're curious about the science of fasting, the role of IGF-1, and how this knowledge can transform your health and well-being, this video is a must-watch. 👉Join my membership for perks:    / @drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 The Science of Fasting 0:14 Insulin Like Growth Factor 1 0:54 Growth Hormone and IGF-1 2:00 Growth Hormone replacement 4:30 Insulin Like Growth Factor and Longevity 6:30 Foods and IGF1 8:48 Ideal IGF-1 levels ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog-   / drjasonfung   🔹 Community- https://www.thefastingmethod.com 🔹 Facebook -   / jason.fung.313   🔹 Instagram -   / drjasonfung   🔹 Twitter -   / drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained   ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //   • Fasting and Weight Loss - Solving the Two-...   ▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to Weigh...   ▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #InsiderSecretsTheScienceBehindIntermittentFastingAndInsulinLikeGrowthFactor1#FastingScience #IGF1 #InsulinLikeGrowthFactor #GrowthHormone #Longevity #Nutrition #HealthyDiet #HealthAndWellness #OptimalHealth #JasonFung