Uzun Süre Nefes Tutma Tekniği ( APNEA )

Breathing practice to stay longer underwater. How can I travel under water by holding my breath longer. How do I adjust my breath to go long distance at the bottom of the sea. What is Apnea and Hyperventilation? How does the shallow water faint? How do I increase my breath resistance? Good looks. the http://goo.gl/v4rzu Breathing practice to stay longer underwater. How can I travel under water by holding my breath longer. How do I adjust my breath to go long distance at the bottom of the sea. What is Apnea and Hyperventilation? How does the shallow water faint? How do I increase my breath resistance? How can we keep our breath in underwater longer? Breath retention time is of vital importance for those who are partially needed in swimming activities but are related to the underwater world. Let's try to clarify this question which our followers often lead. The APNEA definition is used for the breath hold time in the underwater community. In the basic education period, apnea training can be performed in two ways as dynamic and static, ie mobile and stationary. I have to give a Legal and Vital warning before entering the main issue; Apnea exercises include hyperventilation. In other words, more breathing is needed to keep the body's carbon dioxide level at the appropriate level. Hyperventilation; abnormally lowers the partial pressure of carbon dioxide in the blood and delays breathing. As a result of this event we call shallow water fainting. Hyperventilation is very dangerous and can cause loss of consciousness or even death. Therefore, only the first stage of this study will be described as still apnea. Afterwards other people try their apnea techniques on their own responsibility! Steady Apnea Study on Land I recommend that you do your work in bed in case of fainting. You need a timer or a stopwatch. You should have a good concentration and feel calm. Lie on the bed and relax. Breathe in deep but normal tempo. Continue this work for 5 minutes. Then repeat the deep breathing process 3 times in a row. 3. After breathing, completely drain your lungs ... #SerkanOzkeskin #marmarasport #Apnea