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In this video, I talk about the mistakes some people might make when drinking water, as well as myths related to hydration. It's common knowledge that health depends on hydration, so I thought this topic would be interesting. At the end, I also discuss whether drinking water with salt (Kłodawa salt, for example) makes sense. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | Mistakes and myths related to drinking water and hydration 0:20 | The most basic mistake, but it's worth mentioning 2:17 | Drinking when thirsty? The question of thirst 3:13 | Large amounts of water in a short period of time 4:12 | Materials used to store water 7:20 | Water temperature 8:30 | Drinking water with meals (last meal) 10:16 | Is adding salt to water advisable? 11:30 | Medicinal waters - what are they and who are they for? 13:08 | Lemonade 15:00 | Healthiest Drinks Ranking ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've been collaborating with magazines, writing popular science articles on dietetics. I've written around 300 articles. Since 2018, I've been employed by the Poznań University of Life Sciences, where I teach dietetics and food technology students.