Alpha Fight Club : Comment ouvrir une garde fermée ?

🔥 Alpha Fight Club: Welcome to the Technical Minute, featuring a new technique each week on our YouTube channel 🔥 💥 This week we're tackling the closed guard escape. There's nothing worse than finding yourself in your opponent's guard, only to win on points, and watching the clock tick down. I'll show you a quick and easy way to open the closed guard and pass. So all you have to do is try it out 💥 ⚡ Without technique, strength is nothing 🤙⚡ #alphafightclub #afc #alphafighters #technicalminute #grappling #jjb #bjj #freestyle #wrestling #crossfit #workout #workhard #motivation #amazing #training #noginoproblem #adcc #naga #ibjjf #nogi #bjjlifestyle