Releasing Your Albatross | The Tools

Are you carrying something heavy that you can't quite let go? Barry uses the old expression "having an albatross around your neck" to explore his experience of what happened when he stuffed into his Shadow everything he couldn't bear as a child growing up in an effed up family. After falling into a deep depression in 2018, he began to do Shadow work in earnest and gradually, over time, his depression lifted and the albatross he'd been carrying for so long was freed. Subscribe to be alerted when new videos are released. Sign up for The Tools Newsletter: https://www.thetoolsbook.com/contact​ Follow The Tools on Facebook:   / thetools​   Follow The Tools on Twitter:   / thetoolsbook​   Follow The Tools on Instagram:   / ​   Visit our website: https://www.thetoolsbook.com/​ The Tools are a dynamic, results-oriented set of practices that aim to unleash your full potential. Created by Phil Stutz and Barry Michels, Hollywood’s “most sought after shrinks,'' these easy-to-use techniques transform everyday challenges—big and small—into opportunities to bring about bold and dramatic change in your life.