Winning Against Back Pain | Dr. Abhay Nene | The Health Relay Ep. 02

#BackPain #SpineHealth #Posture #Ergonomics #HealthPodcast 80% of people will experience back pain. That's not bad luck, that's modern life catching up with your body. Sitting, scrolling, "just resting", your spine is paying the price. But back pain isn't random, and it's rarely about one bad moment. In this episode, spine surgeon Dr. Abhay Nene breaks down: → Why sitting is genuinely damaging your spine → What your posture is (and isn't) doing → When back pain is a warning sign you can't ignore → Why surgery is almost always the last resort Whether you've had back pain for years or want to prevent it, this one's for you. The Health Relay is a podcast series of honest conversations with the doctors and experts shaping healthcare in India. We also publish a weekly newsletter with the most important healthcare developments. No fluff, straight to your inbox. Subscribe: https://somaahealth.beehiiv.com/subsc... #saniyathosar Co-founder of Somaa Health Host of ‘The Health Relay’ Podcast LinkedIn:   / saniyathosar   #drabhaynene Spine Surgeon Instagram:   / drabhaynene   LinkedIn:   / abhay-nene-659a49b   Follow Somaa Health LinkedIn:   / somaa-health   Instagram:   / somaa.health   Facebook:   / 61587314347308   YouTube:    / @somaahealth   Website: www.somaa.health Follow Cocktail Studio LinkedIn:   / cocktail-studio-pvt-ltd   Instagram:   / cocktailstudioofficial   Facebook: https://www.facebook.com/share/1Hz1K9... YouTube:    / @cocktailstudioofficial   Timestamps 00:00 Intro 00:26 Host and Series Introduction 00:45 Dr. Abhay Nene – Spine Surgeon 01:25 Spine Health and How it Affects Us 02:40 How sitting is affecting our Spine 03:10 Screens and Posture 03:44 Prevention of Back Pain 04:40 Ergonomics and how it affects us 05:10 Exercise and how it helps us build Muscle 07:00 Importance of Spine 09:22 The MRI Problem 12:15 Conservative approach for surgery 15:00 Red flags for Back Pain 15:50 Slip disc and tips 17:00 One habit that makes Dr Nene want to scream 18:45 Yoga, Ayurveda, Bone setters, YouTube, and their effect on Back Pain 21:10 Patients/Cases that have stood out 23:49 Atmosphere in an Operating Theatre 25:18 Sports and Recovery 26:50 What would your younger self be most shocked by? 27:30 Work-Life Balance for Doctors 29:50 Shared Practice as a Doctor 30:48 Osteoporosis 32:20 Fun Round: Honest Reactions