Feelings Matter

In this gentle and powerful episode of Not That Girl Anymore, host and trauma therapist Dawn Bouillion guides us through the essential, yet often overlooked, journey of reconnecting with our emotions. If you were never taught how to feel or learned early on to shut down your emotions to stay safe, this conversation is for you. Dawn explores why emotions matter, how shutting them down impacts our health and connection, and how we can begin to feel again with compassion, curiosity, and courage. You’ll learn practical tools to name, feel, and express your emotions safely, like using a feeling wheel, tuning into your body, and finding healthy outlets such as journaling, movement, or music. This episode is a loving invitation to come home to yourself. Because your feelings matter. And so do you.