10 Minute Ab Workout

Dropping my 10-minute ab routine for y’all. 💥 Former Solidcore coach sharing the sauce to help you build a stronger core and get snatched this summer. This workout is 10 minutes of pure intensity: ⏱️ 30 seconds per exercise 💪 Push yourself with good form 🔥 Train close to failure 📈 Consistency beats perfection Pro Tip: I use the Seconds app to time all of my workouts. It keeps every interval consistent and helps me stay focused. Ab Routine (30 Seconds Each) Alternate Leg Raises Leg Raises Alternating Leg Crosses Reverse Crunches Elevated L Lifts Break & Stretch Plank Ins Spider-Man Push-Ups Side Plank Raises (Both Sides) Burpees Stomach Vacuum Alternating Oblique Leg Raises Sit-Ups Static V-Sit Hold Elevated High Plank Extension + Modified Push-Up Barbell Row Sit-Up Alternating Punches 6-Inch Leg Hold Adjust the timing to match your current fitness level. Focus on being intentional with every rep, controlling each movement, and prioritizing quality over quantity. 📱 Follow me for more fitness, martial arts, lifestyle, and self-improvement content: Instagram: @urimontes TikTok: @Uri8tor #Abs #AbWorkout #CoreWorkout #SummerBody #Fitness #WorkoutRoutine #HomeWorkout #StrengthTraining #BodyweightWorkout #FitTok #MensFitness #Solidcore #LifeMaxing #SelfImprovement #GymMotivation