Gratz Pilates Teacher Tip- Reformer
here is Simona Cipriani @the.art.of.control with a tip on how to do the semi circle on the Gratz Reformer. the semi circle is a challenging exercise. It can be done with the footbar down as Simona is teaching here. The exercise can also be done with the footbar up which is more advanced.
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I tried 100 pilates classes - was it worth it?
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