UNE SEMAINE DANS MON ASSIETTE | VEGAN

♡ I'm sharing my vegan meal plan with you for a week :) ——————————————————————— Find me on social media: ❂ Instagram:   / lloydlng   ❂ Facebook:   / lloydlangyoutube   —————————————————————— A WEEK ON MY PLATE | VEGAN 🧀 💛 JAY & JOY Vegan Cheese: https://www.jay-joy.com 👉🏼-15% off their online store with code LLOYD15 BANOFFEE RECIPE 🍌🍫:    • Banoffee & Galettes Sarrasin Vegan | Journ...   SPRING SALAD (Serves 2): Base: 2 large potatoes (cubed, steamed) 5 medium radishes 1 handful of baby spinach leaves 6 slices of Jil Yule log (Jay & Joy) Black olives Walnuts Dressing: 3 tbsp olive oil 1 tsp Dijon mustard 1 tsp sherry vinegar 1 tbsp Malted Yeast Salt & Pepper BAKED PORRIDGE: 30g Oat Flakes 1/2 Small Banana 3 tbsp Plant Milk (Soy Vanilla for me) 1 tbsp Peanut Butter 1 tbsp Maple or Agave Syrup 1/2 tsp Baking Powder 1/2 tsp Vanilla Extract Chocolate Chips or Dried Fruit 👉🏼Bake for 20 to 22 minutes at 180°C BLACK BEANS (Serves 6-8): 350g Dried Black or Red Beans 2L Water 1/2 Onion or 1 tbsp Dried Onion 1 Garlic Clove 1 Bay Leaf Salt 👉🏼Soak the beans overnight in a large volume of water. Cook in a pressure cooker for 45 minutes over low heat after boiling, or in a saucepan until tender. This option can take up to 2.5 hours. VEGETABLE TAJINE (Serves 4): Base: 1/2 Onion 1 Zucchini 2 Large Potatoes 2 Carrots 1 Turnip Cooked Chickpeas (200g or more) About ten Green Olives A large handful of Raisins Marinade: 350g Tomato Sauce 150ml Water 1 tsp Ginger 1 tsp Turmeric 1 tsp Paprika 1/2 tsp Cumin 1/2 tsp Cinnamon 1/2 tsp Pepper Salt You may need more water for cooking. 👉🏼 1 hour 30 minutes over low to medium heat LEMON BARS: Base: 100g Oat Flakes 1 tbsp Grated Coconut 100g Dates (5 Medjool) 1 tsp Vanilla Extract Water Cream: 400g Lemon Soy Yogurt (Sojade brand for me) Juice of 3 Lemons (2 Yellow & 1 Green) 120ml Vanilla Soy Milk 3 tbsp Agave Syrup Zest of 1 Lemon 2 Sachets of Agar Agar (4g in total) EXPRESS FOCACCIA (Serves 6): Base: 250g Wheat Flour 230g Plain Soy Yogurt 3 tsp Yeast Chemicals Salt Other: Olive Oil Onion Olives Herbs of Provence 👉🏼 Bake at 180°C for about 30 minutes or until golden brown. ——————————————————————— How to supplement with vitamin B12 👉🏼 https://www.vivelab12.fr/guide-dachat... ————————————————————— 🤖 My Essentials: Cooking, Video, Lifestyle: https://amzn.to/3rBuITp Affiliate Link* ——————————————————————— Why Go Vegan? : 👁 EARTHLINGS:    • TERRIENS (Earthlings) Narration par Maxime...   👁 Absolutely watch the movie COWSPIRACY & WHAT THE HEALTH on Netflix ♥ Music by Kevatta - can't feel a thing - https://thmatc.co/?l=93F72813 ♥ Music by HONÜ - Summer Sunshine - https://thmatc.co/?l=2124CC37 ♥Music by ninjoi. - Outro - https://thmatc.co/?l=5A2DF547 ♥ Music by Grace Chiang - sunbathing in the dark - https://thmatc.co/?l=BD43416D ♥ Music by Speckle - Smooth Nights - https://thmatc.co/?l=93E39176 ♥ Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=A5CCFBB3 ♥ Music by Naomi - 1995 - https://thmatc.co/?l=0CD6C449 ♥ Music by Kevatta - spellbook - https://thmatc.co/?l=51295922 ♥ Music by Carter Vail - Milk Carton - https://thmatc.co/?l=6C99B690 ♥ Music by Scro - Lonely Mornings - https://thmatc.co/?l=D6532D3D