Yoga Nidra for Sleep with Heavy Rain | Dream Recall (1.5 Hrs)

This yoga nidra sleep meditation pairs my voice with the sound of heavy rainfall to guide you into deep, restful sleep and clearer, more vivid dream recall. Built around the mind awake, body asleep state, this 1.5 hour practice combines yoga nidra and Non-Sleep Deep Rest (NSDR) with the soothing frequency of rain. No music, no music bed, just my voice and the storm outside. Whether you drift off completely, rest deeply, or notice something in between — all of it is welcome here. 👉🏻 FREE astral projection guide: https://pages.rosalieesilva.com/ ----- About this practice This session is built around a sankalpa, a heartfelt intention, for sleep and dream recall: "I drift effortlessly into a deep and restful sleep, and when I wake up, I recall all my dreams." Many of you mentioned that my voice paired with nature sounds helps you feel nurtured and held. This recording uses my newest high-quality audio technology so that every word, and every raindrop, is crystal clear for your nightly ritual. The meditation includes a full body scan, breath work, and a slow guided visualization sequence. After approximately 37 minutes of guidance, my voice falls away and the rain carries you through the rest of the night. TIME CODES 0:00 - Introduction & Welcome 0:49 - Settling Into Your Bed 4:41 - Initial Body Scan and Relaxation 8:52 - Sankalpa (Heartfelt Intention) 11:00 - Full Body Rotation 25:01 - Noticing the Breath 29:58 - Welcoming hypnagogic images 30:55 - Dream Visualizations 36:10 - Invitation to Drift to Sleep 37:31 - Rain Sounds Only (Sleep) This session is built on the yoga nidra method I trained in with Ally Boothroyd. My voice will guide you for approximately 37 minutes, then fall away, leaving you in the sound of rain for the rest of the track. This practice works beautifully as a sleep meditation. My voice will not bring you back. Best experienced with headphones. Available to download at: www.rosalieesilva.com/shop Note: I have intentionally turned off mid-roll ads to ensure your sleep is never interrupted. ----- Want to go deeper? Dream recall is one of the first doorways into the wider world of conscious dreaming and out-of-body experience. If you've been noticing something extraordinary at the edges of sleep and want to explore further, this is the work I do inside The Astral Travel Blueprint, my signature course in yoga nidra and astral projection. If you've been having glimpses but cannot make them consistent, this is the work that changes that. The Blueprint gives you a structured path from your first vibrational state all the way to confident, repeatable out-of-body experiences. Everything is woven together: yoga nidra, energy work, breathwork, exit techniques, and heart-centered practices. Plus weekly live Zoom calls and a private global community. If this feels aligned, you're very welcome to find out more: www.rosalieesilva.com Or read what students have experienced: https://www.rosalieesilva.com/wall-of... ----- New here? Start with these 👉🏻 Original Dream Recall Session:    • Guided Sleep Meditation | Yoga Nidra for S...   👉🏻 5 steps to have an out-of-body experience:    • Astral Projection | How to Have an Out of ...   👉🏻 Most frequently asked questions about astral projection:    • How to Astral Project FAQs | Astral Projec...   ----- *More yoga nidra sleep meditations* Full sleep meditations playlist:   • Yoga Nidras for Sleep | Sleep Meditations   Dream Tonight with Yoga Nidra | Guided Sleep Meditation   • Lucid Dream Tonight with Yoga Nidra | Guid...   ----- Books I recommend (Affiliate links — I may earn a small commission at no cost to you) Adventures Beyond the Body: https://amzn.to/3ILII6D The Secret of the Soul: https://amzn.to/3INIvQy Hacking the Out of Body Experience: https://amzn.to/3wk5Q57 ----- Come say hi Instagram:   / rosiyogi   Facebook:   / rosalieyoga   Insight Timer: http://insig.ht/rosalieyoga Website: https://www.rosalieesilva.com/ If this practice resonates, I'd love to hear about your experience in the comments 🧡 With love and gratitude, Rosalie ----- Music: No music. Heavy rain sounds only, provided by Zapsplat. https://www.zapsplat.com    • Yoga Nidra for Sleep with Heavy Rain | Dre...   #yoganidra #sleepmeditation #dreamrecall #rainsounds #deepsleep #guidedmeditation #yoganidraforsleep #nsdr #luciddreaming #astralprojection ----- DISCLOSURE: I review or link to products and services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Copyright ⓒ 2026 Rosalie e'Silva