I Asked A Tennis Pro To Train With Me (Almost Didn’t Make It...)

Stay energized on the courts with SuckerPunch, our favorite hydration solution for tennis and pickleball! For a limited time, get an incredible 28% OFF your entire order PLUS free shipping on orders over $35. This is the perfect opportunity to boost your performance during long matches and intense training sessions. To claim this amazing deal, simply visit https://getsuckerpunch.com and use code COURTSIDE-PUNCH at checkout. Don't miss out – this offer won't last long! Elevate your game and stay hydrated with SuckerPunch. Order now and feel the difference on the court! Join The Courtside Tennis Discord To Talk Tennis With Us & Much More!   / discord   Subscribe To Our Newsletter "For The Love Of Tennis!" https://tennisplus.beehiiv.com/subscribe SUBSCRIBE: https://bit.ly/CourtsideTennis SUBSCRIBE: https://bit.ly/CourtsideTennis So if any of you want to try, this is Gabi's workout. Easily one of the hardest physical challenges I've ever done, and it makes you respect the pros' grind even more. Try it on your own and let me know how it goes for you! Morning Mobility and Yoga: 20 mins stretching focusing on hip mobility, legs and shoulders 20 mins of yoga to get your mind set for the day 20 mins dynamic warmup to get loose before morning run Running: 2 mins sprint, 60 second rest x 10 ~ 30 mins total Warmup (20 mins): Lateral movement with tennis ball and reaction ball Shadow swings Fast feet into sprint Reaction ball catch shoulder stretch with bands ball toss 1st tennis workout: (90 mins) Cardio/endurance focus ground strokes and patterns Off court fitness (Circuit Training - 60 mins): Goblet Squats Lunges Pushups Tricep Dips Clap Pushup (to failure) Hip Rotations from Plank Position Spider Crunch (obliques) Fast feet or some explosiveness exercise 5 Circuits Total Warmup (20 mins): Lateral movement with tennis ball and reaction ball Shadow swings Fast feet into sprint Reaction ball catch shoulder stretch with bands ball toss 2nd tennis workout (90 mins): Tactical focus Serve +1 practice Volleys Technique Make sure to stretch and cool down after!