【減量フル食】大会まで残り28日！ドーナツを食べて減量する1日の食事と運動。

Provided by: PowerLife Get the belt here! https://plcollege.com/pages/powerbelt [Ambassador products] VITAS products EAA Unshu mandarin flavor (supervised product): https://amzn.to/4536hjT Protein: https://amzn.to/3NKhz6P Energy x multivitamin supplement: https://amzn.to/3x8LnPM Product introduction video:    • 減量期も効率良く筋肉をつける方法   Nature Can Fitness (supplements/CBD) Supplements: https://bit.ly/4bsYpM9 (Discount code: NAASUKE10) CBD-related products: https://bit.ly/4bwJL6v (Discount code: NAASUKE10) Kyokuyo's mackerel Mackerel can/DHA/EPA: https://www.marche.kyokuyo.co.jp/shop... (Coupon: 10% off with naasuke) DHA/EPA regular course (half price for the first time): https://www.marche.kyokuyo.co.jp/shop... (Campaign code: naasuke) [About Shape] Shape Fit Festival (Body Make Contest) Website: https://shape-fit-festival.com/ Instagram:   / shape_fit_festival   Shape Fit Gym Details: https://liff.line.me/2007223019-b4WJG... Instagram:   / shape_fit_gym   YouTube introduction:    • 【挑戦】筋トレ男子が「日本１のジム」を作ります！   Shape Apparel Product page: https://shapefit.page.link/YouTube Instagram:   / shape_eapparel   [SNS/Other] Instagram and Twitter: https://lit.link/naasuke [YouTube business projects and collaborations] [email protected] [Send fan letters here!] 302 Lions Building Shirite, 4-7-21 Yako, Tsurumi-ku, Yokohama, Kanagawa 230-0001 To Naasuke [Music used] https://ffm.bio/thefatrat TheFatRat, Anjulie - Fly Away TheFatRat - Windfall TheFatRat - Rise Up TheFatRat - Monody (Ft. Laura Brehm) TheFatRat - Close To The Sun TheFatRat - Time Lapse TheFatRat - Unity (Slowed Down Edit) TheFatRat - You And Me [Chapter List] 00:00 Weighing 02:48 Getting Ready 03:48 1st Meal 06:45 Leg Training 15:08 2nd Meal 19:56 3rd Meal 22:13 4th Meal 26:49 Tips for Successful Weight Loss ________________________________________________ Music: TheFatRat - Unity Watch the official music video: https://tinyurl.com/unitytfr Listen to Unity: https://thefatrat.ffm.to/unity Music: TheFatRat - Fly Away feat. Anjulie Watch the official music video: https://tinyurl.com/tfrflyaway Listen to Fly Away: https://thefatrat.ffm.to/flyaway Music: TheFatRat - Windfall Watch the official music video: https://tinyurl.com/tfrwindfall Listen to Windfall: https://thefatrat.ffm.to/windfall Music: TheFatRat - Rise Up Watch the official music video: https://tinyurl.com/tfrriseuporiginal Listen to Rise Up: https://thefatrat.ffm.to/riseup TheFatRat - Monody feat. Laura Brehm Watch the official music video: https://tinyurl.com/monodytfr Listen to "Monody": https://thefatrat.ffm.to/monody Music: TheFatRat & Anjulie - Close To The Sun Watch the official music video:   • TheFatRat & Anjulie - Close To The Sun   Listen to Close To The Sun: https://tinyurl.com/tfrclosetothesun Music: TheFatRat - Time Lapse Watch the official music video: https://tinyurl.com/tfrtimelapse Listen to Time Lapse: https://thefatrat.ffm.to/timelapse Music: TheFatRat - Fly Away feat. Anjulie Watch the official music video: https://tinyurl.com/tfrflyaway Listen to Fly Away: https://thefatrat.ffm.to/flyaway Follow TheFatRat: https://ffm.bio/thefatrat _________________________________________________