Jamaican Meal Prep in 1 hour | Budget Meal Prep For Weight Loss | How I Lost 60+Pounds!

Subscribe👆🏽 | Hey My Lovelies, here’s a Jamaican cuisine meal prep for you to enjoy and also try out! If you love the Caribbean cuisine then you will love thus meal prep which is packed with flavoursome proteins such as Jerk chicken and kern salmon . I make sure you also get some tasty sides to accompany the meals with some smooth and creamy sweet potato mash and the unforgettable Rasta pasta. Weight loss recipes do not need to be bland and lack lustre , you can have great meals in moderation and still lose a lot of weight the healthy way just like I did. 30kgs/60+lbs later and one thing I can attest to is the power of meal prepping and how it helped be stay consistent until I reached my goal. I give you recipes with ingredients that are accessible affordable prices making this budget meal prep an easy solution for when you desire to eat healthily and budget accordingly. I know you will be inspired by the beautiful Caribbean meals I show case on the prepped meals. If you enjoy this and would like more meal prep video’s don’t forget to COMMENT BELOW and I will do my best to create more amazing meal preps for you my lovely! From my kitchen to yours Happy Cooking! FULL RECIPE ON: https://bountifulcook.com/ TIMESTAMP: 0:00 Meal prep 1:47 Weight Loss Transformation & Before and After Weight Loss photos 2:15 How to make Pineapple, Mango & Banana Smoothie 2:58 How to make oven baked plantains 3:36 How to make omelette on the stove 4:26 How to make jerk salmon fillets in the oven 5:11 How to make creamy mashed sweet potatoes 5:46 How to make healthy rainbow salad 6:21 How to make Jamaican jerk chicken in the oven 6:49 How to make Jamaican Rasta Pasta with chicken 9:19 How to make tropical Caribbean fruit medley 10:34 How to serve up meal prep after cooking 12:15 Why meal prepping is helpful INGREDIENTS FOR JAMAICAN MEAL PREP: TROPICAL SMOOTHIE : Pineapple Banana Mango Natural Yogurt Almond milk Honey BAKED PLANTAIN Plantains Black pepper Sea salt Olive oil OMELETTE Eggs Spring onions Sweet peppers salt Black Pepper Avocado (garnish) BAKED SALMON Fresh Salmon All purpose seasoning or sea salt Dried Thyme Green seasoning paste Jerk seasoning marinade Olive oil MASHED SWEET POTATO MASH Sweet potatoes Salt Pepper Unsalted butter Spring onions and coriander RAINBOW SALAD Cherry tomatoes or Vine Tomatoes Spring onions Coriander Carrots Mixed sweet peppers Aromat salt Black pepper Olive oil JERK CHICKEN THIGHS Jerk chicken thighs All purpose seasoning or sea salt Green seasoning paste Jerk seasoning marinade Dry thyme Olive oil RASTA PASTA Penne Pasta Sea salt Sliced chicken thighs Paprika All purpose seasoning Black pepper Green seasoning paste Jerk seasoning marinade Olive oil Double cream Mozzarella cheese Jerk Chicken stock Mixed sweet peppers Spring onions Coriander CARIBBEAN FRUIT MEDLEY Mango Pineapples Passion fruits Kiwi Pears Grapes Pomegranate SMOOTHIE BLENDER DETAILS: TBC CONNECT WITH ME: Instagram: @bountifulcook |   / bountifulcook   Pinterest: @bountifulcook | https://www.pinterest.co.uk/bountiful... Blog: https://bountifulcook.com/ OTHER RECIPES/RESOURCES TO INSPIRE YOU ON YOUR HEALTH JOURNEY: Pescatarian Meal Prep | Healthy High Protein Meals for Maximum Weight Loss | 1 Week in 1 Hour Prep:    • Pescatarian Meal Prep | Healthy High Prote...   Vegetarian Meal Prep For Fast Weight Loss | Easy Beginner Friendly Meal Prep Ideas |1 week in 1 Hour:    • Vegetarian Meal Prep For Fast Weight Loss ...   Jerk BBQ Sauce Recipe | How to Make Jerk Sauce at Home | Dipping Sauce| Bountiful Cook:    • Jerk BBQ Sauce Recipe | How to Make Jerk S...   Honey chicken meal prep done in 30 minutes to set you up for the whole week:    • Honey chicken meal prep done in 30 minutes...   WHAT I EAT IN A DAY | realistic & healthy vegetarian meal ideas (vlog style):    • WHAT I EAT IN A DAY | realistic & healthy ...   MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide:    • MEAL PREP | 9 ingredients for flexible, he...   WHAT I EAT IN A DAY TO LOSE WEIGHT (how i've lost 30+ pounds in 3 months!):   • WHAT I EAT IN A DAY TO LOSE WEIGHT (how i'...   Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick:    • Meal Prep With Me || Quick and Easy Meal P...   MY WEIGHT LOSS JOURNEY | HOW I LOST 40 POUNDS IN 2 MONTHS:    • Video   #weightloss #mealprepideas #howtomealprep DISCLAIMER PLEASE READ: Please remember that this is my health and weight loss journey experience that I am sharing. The Video Content has been made available for informational and entertainment purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Thank you for understanding and also for your continued support on this channel.