3 Months After My Tummy Tuck: Do I Need a Revision?

Ok up this week in the 'ol vlog is a visit back to my plastic surgeon Dr. 6ix (Dr. Martin Jugenburg) to talk about a small tummy tuck revision, what recovery looks like now that I'm 3 months post-op, my latest attempt at becoming a swimmer (jury's still out 😆), plus I get to be a guest speaker for an awesome women's group and get to have a really meaningful conversation about creating more joy, adventure and connection in everyday life. One of the biggest things I've learned this year is that fun, connection and meaningful memories don't just happen by accident. They happen when we intentionally create them. Inside this vlog you'll get: ✨ My 3-month tummy tuck recovery update ✨ What my surgeon said about a small scar revision ✨ Scar healing tips and recovery progress ✨ Why I'm forcing myself to become a swimmer ✨ The Formula for Fun ✨ Family time and Korean BBQ with my brothers If you're researching tummy tuck recovery, wondering about scar revisions, or simply trying to create a life with more meaning, magic and enthusiasm, I hope this video helps. 👇 LINKS MENTIONED ✨ Learn more about LIFE AT A TEN® https://xkristen.com 🎉 Download the FREE Choose Adventure Idea Bank https://xkristen.com/formula-for-fun-... 🎙️ Listen to my conversation on Kena's Podcast https://open.spotify.com/episode/7q1v... If you're new here, I'm Kristen, founder of LIFE AT A TEN®, entrepreneur, mom, adventure seeker and someone who believes practical action creates a profound life. x.k 🧡🍊🧡 #tummytuckrecovery #TummyTuckRevision #Vlog TIME STAMPS 00:00 Tummy Tuck Revision Consultation at 3 Months Post-Op 01:24 Speaking About Living Life at a 10 03:04 Free Choose Adventure Idea Bank & Formula for Fun 04:26 Plastic Surgeon Appointment & Scar Revision Update 05:13 What My Surgeon Said About Scar Healing 05:51 Solo Lunch in Yorkville 06:11 Returning to Swimming After a Tummy Tuck 07:32 First Public Pool Lessons & What Nobody Tells You 08:50 Family Dinner at Korean BBQ 09:48 Korean BBQ Food Review & Family Time // 🙋‍♀️ABOUT ME // Hiya! I'm Kristen Gale, Creator/CEO of THE TEN SPOT® Beauty Bars (an award winning international franchise chain of Beauty Bars) + The LIFE AT A TEN® Program - A 'personal life' optimization Course, Coaching and Community that teaches exactly how to CEO THE SHXT OUT OF LIFE® and level up to LIFE AT A TEN! (because it's not magic - it's a method!) Pluuuuuus I also get to be a Mom, Wife, YPO'er (Past Chapter Chair, baby!), a Crossfitter (don't be intimidated, I only give it a solid 60% most days), an avid audiobooker, a graphic design obsessionist, organizer of neighbourhood + PTA events and an aspiring YouTuber (but actually. Hence the channel!). I'm on a mission to live LIFE AT A TEN and inspire / enable / force(?) others to do the same! Thank you so much for watching. It means the world to me! // 👩‍💻 MY ‘LIFE AT A TEN®’ PROGRAM // → https://www.xkristen.com Inside my LIFE AT A TEN ‘Personal Life’ Optimization Program you’ll learn how to CEO THE SHXT OUT OF LIFE® and live a strategic, action-always, full-on, fxck-yeah kind of life by creating your own personalized LIFE AT A TEN® Action Plan that helps you use your time and energy intentionally, so you can live a life that feels: ✔️ Fully alive ✔️ Joyful ✔️ Deeply connected. We cover everything from identity to relationships, energy to organization, action to accountability, purpose to planning - and of course, how to figure out what lights you up! // 💌 LET ME IN YOUR INBOX! // → https://xkristen.com/newsletter Join my (mostly) weekly newsletter where I spout off about shxt that I'm thinking; the raw, real and ridiculous life stuff, that (of course)all ties back to how I strive to live life: Strategic, Action-Always, Full-on + FXCK-YEAH // 🙌🏼 GET MY FORUMULA FOR FUN PLAYBOOK // → https://buy.stripe.com/5kQdR8bnqg7p4H... Learn the Formula For Fun + the practical ‘how-to” of making magical moments happen on the regular (Because a Profound Life, just takes Practical Action!) Inlcudes my Choose Adventure Idea bank so you can the Monday-Friday grind into a series of "Movie Moments" and non-negotiable Adventures. // 🧡 LET’S GET PERSONAL // x. My Instagram:   / x.kristengale   (find me in my stories) x. My TikTok:   / x.kristengale   x. My website: http://www.xkristen.com x. My contact info: hello at xkristen.com (yep, these emails come to me!) x. Book me for a speaking gig: https://www.nsb.com/speakers/kristen-... // 🛍️SHOP MY // x. My Amazon Storefront: https://www.amazon.ca/shop/x.kris10 None of the recco's in my videos are sponsored unless otherwise noted. /