【シニア向けトレーニング】説明重視で納得出来る片足立ちを上達させる膝の筋トレ方法

Sign up for membership here    / @yobouflamingo   [Video Content] This video will provide a detailed training lecture, explaining tips for stabilizing one-legged standing and how to train your inner and outer knees. We'll explain why these exercises are necessary for one-legged standing and the tips you need to improve, so try them out and aim for improved balance. Table of Contents (Chapters) 0:00 Video Description 1:03 Tips for One-Legged Standing 4:40 Instructions for Improving One-Legged Standing 6:37 Outer Thigh Training 10:01 Inner Thigh Training 13:37 Review and Related Video Introduction (Related Videos) Two Exercises for the Gluteus Medius to Stabilize One-Legged Standing    • 【シニア向けトレーニング】片足立ちを安定させる筋肉の２つの運動方法   Fall Prevention Starts at the Feet. Explaining the importance of toes and two ways to strengthen them    • 【シニア向けトレーニング】転倒予防は足元から。足指の重要性の説明と2種類の鍛え方   [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor/Manager Shop Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest Station: Zoshiki Station, Keikyu Line Comment: While working in hospitals and home rehabilitation centers, contributing to people's return to home and reintegration into society, many people told me, "If only I had received your guidance before I got sick, I would have stayed healthy." So, I decided to open a dementia prevention class in the community, sharing the essential exercises and dementia prevention methods before illness struck. Japan is heading toward a super-aging society with a population of centenarians, and as such, seniors will struggle if they can't care for themselves. Therefore, I am spreading awareness of the importance of prevention. [Shop Overview] Our rehabilitation therapists provide necessary exercise and dementia prevention instruction before illness strikes, aiming to help people achieve lifelong health. As experts in body mechanics, I'll teach you how to strengthen the muscles necessary to prevent falls. I also offer effective dementia prevention through medically-backed brain training that stimulates cognitive functions—memory, language, calculation, comprehension, judgment, and reasoning. Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #FlamingoDementiaAndFallPreventionClass #ImprovingOneLegStanding