Which Workout Split Is Actually Best?
Me and Mason sit down to talk through workout splits — Push/Pull/Legs, Upper/Lower, Bro Split, Full Body, and more. We break down our own splits, the pros and cons of each, and the mistakes we see people make when picking one. Whether you're just starting out or you've been in the gym for years, this one might change how you structure your training. Timestamps: 0:00 Intro 0:47 Why even have a split? 2:50 Frequency 9:52 Split breakdown 30:14 Other splits and recommendations Find me and Mason: Instagram: @troy.n0xx Instagram (2nd): @justt.troy.n TikTok: @troy.noxx Mason's TikTok: @mpagslifts
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