สาวออฟฟิศเมืองร้อน! 5 ขั้นตอน Skincare ป้องกันสิวเห่อ | ACNE FIRST #7

🚨 Watch new episodes every Sunday at 9:00 AM on SKINTOPIA YouTube and all Podcast platforms. Even with daily makeup, breakouts persist? Hot and humid weather, PM2.5 dust, and extremely cold air conditioning—your skin is more susceptible to damage than you think. In this episode, Dr. Phung and Dr. Nut will delve into which skincare products can clog pores, what ingredients to look for, and how to create a skincare routine that survives in a hot climate, even with daily makeup, without fear of breakouts. 00:00 Intro 09:03 Fact check: Do skincare products really cause acne? 14:27 Ingredient Talk – What to choose, what to avoid 21:48 Routine Design for Office Workers 27:21 Oily/Acne-Prone Skin vs. Dry/Air-Conditioned Skin 30:32 Lifestyle Triggers that Cause Acne Breakouts 36:13 Summary + How to Care for Your Skin in a Hot Climate Skintopia Podcast - Where Skin Science Meets Self-Care A safe space to discuss skincare with evidence, not just beliefs. Hosted by Dr. Phung, Dermatologist Dr. Patchanapa Wechanurak (License No. 36829 / License No. 29297), who invites doctors and experts to share new perspectives on skin, beauty, and self-care in an in-depth yet easy-to-understand way. Follow Dr. Peung on: Facebook:   / eyclinic   Instagram:   / eyclinicth   Tiktok:   / eyclinic   Website: https://www.eyclinic.com Follow Skintopia on: Facebook:   / skintopia.ey   Instagram:   / skintopia.ey   Tiktok:   / skintopiapod   Podcast: Skintopia Podcast Host: Dr. Peung Creative Producer: Freya Singhanatsakul (Fre)