Fertility & Sperm Quality बढ़ाने के लिए 5 घरेलु उपाय | The Sahil Khanna Talk Show

In this podcast episode, Dr. Himanshu Dhawan, a fertility expert, discusses important topics related to male fertility and reproductive health. He clears up myths and shares facts about masturbation, sperm count, and fertility planning. To get featured on Sahil Khanna Talk show, Mail us at [email protected]. Or Whatsapp 9540065704 Key Highlights: The right age for masturbation and why it should be after 18. The effects of excessive masturbation on sperm count and overall health. Understanding sperm production cycles and how to naturally improve sperm quality. How supplements like zinc, selenium, and protein can help boost sperm count. The truth behind the NoFap trend and its impact on energy levels and fertility. Tips for couples planning to conceive and knowing the best time for intercourse. Dr. Dhawan also addresses common misconceptions and provides clear guidance on male fertility, making this podcast essential for those planning a family or improving their reproductive health. 0:00 Podcast on the Right Age for Masturbation (18+) 0:06 Risks of Excessive Masturbation Before 18 on Sperm Count 1:01 Introduction of Dr. Himanshu Dhawan and Shreyas's Co-Founder 1:13 Planning for Conception and Importance of Timing 3:30 Timing Intercourse Based on Menstrual and Sperm Cycles 4:00 Masturbation as a Stress Reliever and Mental Health Booster 6:32 Healthy Frequency of Masturbation for Adults Over 18 9:16 Impact of Diet and Exercise on Sperm Count and Fertility 17:04 Supplements Like Zinc, Selenium, and Protein for Sperm Health 23:02 Compatibility and Satisfaction in Intercourse for Conception 40:42 Risks of Excessive Water Intake on Sperm and Testicular Health 48:47 Effects of Herbal Supplements Like Shilajit on Testosterone 51:43 Proper Use of Ayurvedic Medications Like Basams for Fertility 56:29 Closing Remarks on Open Discussions About Sexual Health Connect With Dr. Himanshu Dhawan- Contact Number- 8882136554 INSTAGRAM: Dr. Himanshu Dhawan   / dr.himanshudhawan   YOUTUBE : Dr himanshu Dhawan    / @malefertilityspecialist   FACEBOOK : dr himanshu Dhawan   / dr.himanshudhawanayurveda   Website link - https://sriaas.com/ To get featured on Sahil Khanna Talk show, Mail us at [email protected]. Or Whatsapp 9540065704 👉Astrology, Vastu and Numerology-    • The Sahil Khanna Talk Show   👉To sign up for a session, please fill out the form below: https://bit.ly/3QcTVzB Watch clips here-    / @swarnsiddhi   Download our app Swarn Sidhi- https://play.google.com/store/apps/de... 👉Join our Whatsapp Channel- https://whatsapp.com/channel/0029VaDW...