Cómo calmar tu mente con la respiración (oceánica)

One-on-One Sessions: Back to the Essentials https://calendly.com/andreasgarciastu... Encounter Community: https://www.andreasgarciastudio.com/c... _ Disclaimer: This content is for relaxation and personal guidance purposes only. It does not constitute therapy, medical advice, or technical instruction. By participating, you agree to do so voluntarily and at your own risk. Andreas García Studio assumes no responsibility for injuries or effects resulting from the practice. If you have any pre-existing medical conditions, consult a professional before participating in these sessions. Chapters: 00:00 Explanation 15:44 Session _ #breathwork #meditation #consciousbreathing